Feel lighter. Move easier. Think clearer. Finally feel in control again.
What if you could reset your body your cravings, your energy, your hunger signals, your motivation in just 14 days?
No dieting.
No calorie counting.
No restrictions.
No guilt spirals.
No “start again Monday.”
Just a simple, science-backed reset designed for busy women who want to look and feel like themselves again.
If you’ve been exhausted, overwhelmed, inconsistent, or feeling like your body isn’t responding the way it used to…
this is your reset button.
You’re not broken, you’re burned out.
And your body has been trying to tell you:
“I’m tired.”
“I’m stressed.”
“I’m inflamed.”
“I’m not getting what I need.”
“I can’t keep doing this alone.”
The 14-Day Body Reset gives your body the predictability, nourishment and nervous system calm it needs to function again…
…so weight loss finally becomes possible
…so cravings finally quiet down
…so energy finally returns
…so consistency finally feels effortless
This isn’t a diet.
This is a physiological reset.
Who This Was Created For
Women who:
feel tired no matter how much they sleep
hold weight around the stomach, hips or thighs
feel puffy, bloated, inflamed or “off”
struggle with cravings, especially at night
start strong and fall off by Wednesday
want long-term change but don’t know where to start
are smart, capable, driven… but exhausted
want their body to FEEL better, not just look better
If that’s you, you’re in the right place.
What Happens Inside These 14 Days
You’ll learn exactly what your body has been missing, and what instantly makes it respond better.
why your hunger has been unpredictable
why your energy crashes in the afternoon
why cravings feel uncontrollable
why inflammation keeps slowing you down
why stress makes your habits fall apart
why weight loss feels harder than it should
what your metabolism actually needs to function smoothly
You’ll get small, simple actions that create BIG changes, the same ones that help women:
lose the first few kilos that finally get the momentum going
flatten bloating within days
calm emotional eating
stabilise hunger + cravings
wake up with more energy
reduce inflammation
feel more in control of food
No overwhelm.
No chaos.
No guessing.
Just daily steps you can actually do, even on your busiest days.
Why These 14 Days Work When Everything Else Hasn’t
Because you’re not fighting against your body anymore.
You’re working with it.
This reset targets the three deepest barriers women face:Because you’re not fighting against your body anymore.
You’re working with it.
This reset targets the three deepest barriers women face:
1. Your Mindset + Nervous System
Your decisions become easier when your stress drops and your brain stops being in survival mode.
2. Your Hunger + Cravings
You learn how to support the biology behind cravings, not shame yourself for them.
3. Your Energy System
When your energy improves, your behaviour naturally improves.
This reset is designed to unlock your body’s natural ability to lose weight — without restriction.
What You Get Inside
Daily micro-lessons you can read in 2 minutes
A simple daily action step that creates real momentum
App-based progress tracking
Intro video walking you through the app + your next steps
Meal plan + recipes designed for energy, cravings + digestion
3 weekly workouts (home or gym versions)
Daily forms to reflect, reset and recommit
Accountability + structure without overwhelm
The exact steps to get your body responding again
The 4 foundational pillars behind sustainable fat loss
Everything is delivered in the PTD app, easy, clean, simple.
THE Results Women Experience
In 14 days:
You feel lighter in your body
Cravings stop ruling your evenings
You start waking up with actual energy
Your clothes begin to feel different
You feel calmer, less reactive, less overwhelmed
You finally feel “in momentum”
You stop starting over
You feel like YOU again
And for many women…
this is the first time in years anything has actually worked.
And Yes, You CAN Keep Your Results Going
This reset gives you the foundation.
But if you want to turn these 14 days into
long-term fat loss
consistency you can trust
emotional eating freedom
identity change
ongoing accountability
personalised nutrition
personalised strength training
mindset reprogramming
and sustainable habits that last…
…you’ll be invited into the Sustainable Change Challenge once your reset is complete.
No pressure.
No hard pitch.
Just the natural next step if you want deeper support and guaranteed results.
Your Body Is Asking for This Reset.
It’s time to feel better. It’s time to feel lighter.
It’s time to feel like yourself again.**
Click below to join the 14-Day Body Reset.
You start tomorrow, but your momentum starts today.
